Medical Therapeutic Yoga

Directions: Yoga Central

Medical Therapeutic Yoga combines yoga postures with evidence based medicine for therapeutic benefits and healing. The class will run weekly, with the first Monday of the month being an introductory class with a self assessment. Class participants can expect to:

  • Learn how to master breath and stability within each pose for optimal postural support and safety during practice.  
  • Learn how to align postures to reduce strain and optimize therapeutic intent.
  • Gain an understanding of how to modify or advance your practice based on your own self-care needs.  
  • Learn what yoga postures may be contraindicated, or require modification, for those with health conditions (osteoporosis, spinal stenosis, herniated discs, diastasis recti, pregnancy, post-partum, etc. )

*NOTE: This class is not intended as individual therapy for acute pain conditions. For individualized , therapy please schedule a private MTY session.

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