YOGA CENTRAL / THE YOGA PLACE

If you’re looking for a few more concrete reasons to explore yoga let us offer up the following benefits:

  • Increase strength and muscle tone
  • Reduces stress
  • Aids digestion
  • Strengthens the nervous system and calms the mind
  • Promotes deep and restful sleep at night
  • Lessens anxiety, worry and depression
  • Improves balance and spacial senses
  • Increases body awareness
  • Improves overall mood and interactions with others
  • Relieves or eliminates back pain and teaches methods to avoid future back injuries