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The Yoga Place & Yoga Central
Upcoming Events
Note: If you have ANY issues signing up for a class or event, please just come to the studio even if sign-up did not work.
Pelvic Floor Workshop with Melissa - Tuesdays in February
This workshop for women will provide a space to grow in knowledge of the anatomy and function of the pelvic floor. We will have a short discussion each week and proceed to breathwork and movement that support and nourish the pelvic floor. We have 4 meetings, Tuesdays, Jan. 28, Feb. 4, 11 and 18, from 7 to 8:15 pm. Bring a yoga mat, or we have mats you can borrow or buy. (There is a class beforehand that goes to 6:50.)
10% of the proceeds is donated to Ohio Forest Sanctuaries.
10% of the proceeds is donated to Ohio Forest Sanctuaries.
Red Tent Women's Circle with Kristie - starts Sun, Mar 2
In a world where women are often encouraged to suppress their natural cycles and emotions, Red Tent Women's Circle gatherings provide a safe space where they can be better understood and celebrated.
By coming together to discuss topics that are so often off-the-table, these gatherings become a symbol of acceptance and fellowship. There is wisdom available in all seasons of a woman’s life. The Red Tent community honors the Maiden, Mother and Crone by welcoming all ages. Bring your mother, your daughter, your sister, your friend, or find them in this Circle of Sistars. $22 per person, or two people for $40.
Kristie's Red Tent (est. January 2024) is now a ‘wandering women’s circle’ that meets monthly for themed events across NE Ohio. Join Kristie Leahy Comsia and special guest facilitators for two hours of learning and inquiry on special topics. We are deeply grateful for the studios who are willing to host our community, and we hope you’ll join us at Yoga Central on the following dates:
Sunday, March 2nd 'Songwriting Salad: a Collective Songwriting Experience,' with musician Beth Gatchel
Saturday, April 5th TBA
Sunday, May 18th Donation-Based Potluck Dinner
By coming together to discuss topics that are so often off-the-table, these gatherings become a symbol of acceptance and fellowship. There is wisdom available in all seasons of a woman’s life. The Red Tent community honors the Maiden, Mother and Crone by welcoming all ages. Bring your mother, your daughter, your sister, your friend, or find them in this Circle of Sistars. $22 per person, or two people for $40.
Kristie's Red Tent (est. January 2024) is now a ‘wandering women’s circle’ that meets monthly for themed events across NE Ohio. Join Kristie Leahy Comsia and special guest facilitators for two hours of learning and inquiry on special topics. We are deeply grateful for the studios who are willing to host our community, and we hope you’ll join us at Yoga Central on the following dates:
Sunday, March 2nd 'Songwriting Salad: a Collective Songwriting Experience,' with musician Beth Gatchel
Saturday, April 5th TBA
Sunday, May 18th Donation-Based Potluck Dinner
Yoga for Mike's 65th Birthday! Fri, Mar 7 at Yoga Central
We have a rather bland and mediocre class planned for the 65th birthday (March 7th) of our yoga center founder, Mike Curtis. There will be a little live music and many normal run-of-the-mill moments of yoga together. We definitely request no presents or cards, but your presence would really be delightful! Just come the way you would to a regular yoga class, no extra preparation. The class will be both moderate and gentle, musical and quiet, uplifting and relaxing and we'll drive carefully and go the speed limit.
Root to Throat with Melissa and Leslie - Sat, Mar 8
Cultivating connection between the voice in the pelvic floor. What is this relationship all about? Explore with physical therapist Melissa Watson and voice teacher Leslie Garbis. Come enjoy the work and teachings of these two experts.
Chakra Fridays with Paisley - starts Fri, Mar 14
Join Paisley Parvati Devi for this special class on select Fridays throughout the year!
We will focus on one Chakra per class and explore asanas (poses), pranayama (breathwork), meditation, mudras (hand gestures), and mantra (sound) to balance each energy center. Classes are from 4 - 5:30pm at The Yoga Place.
This class is a great way to learn more about each of your Seven Energy Centers:
March 14th - Root Chakra
April 11th - Sacral Chakra
June 13th - Solar Plexus Chakra
July 11th - Heart Chakra
August 15th - Throat Chakra
September 12th - Crown Chakra **Note: This session will exceptionally be held from 3-4:30pm at Yoga Central.**
October 10th - Third Eye Chakra
November 14th - All Seven Chakras
$11 per class, or attend all eight classes for $77.
Free for YTT students as an optional part of the YTT curriculum.
We will focus on one Chakra per class and explore asanas (poses), pranayama (breathwork), meditation, mudras (hand gestures), and mantra (sound) to balance each energy center. Classes are from 4 - 5:30pm at The Yoga Place.
This class is a great way to learn more about each of your Seven Energy Centers:
March 14th - Root Chakra
April 11th - Sacral Chakra
June 13th - Solar Plexus Chakra
July 11th - Heart Chakra
August 15th - Throat Chakra
September 12th - Crown Chakra **Note: This session will exceptionally be held from 3-4:30pm at Yoga Central.**
October 10th - Third Eye Chakra
November 14th - All Seven Chakras
$11 per class, or attend all eight classes for $77.
Free for YTT students as an optional part of the YTT curriculum.
Free Form Improv Drum Circle - 2nd Fridays with Merging Hearts
Come and have some fun beating on your drum, dance if you get the chance, chant if your spirit moves you. Join us for a drum circle at Yoga Central the second Friday of the month (6:45-8pm), running through the winter months. These are donation-based sessions. Please bring your own drum or percussion instrument. Be creative: a plastic egg partially filled with raw lentils, rice, or beans makes a great homemade percussion instrument!
Drum circles have a rich history in all cultures of providing a meditative way to relax at the end of the day. Join us for a fun community-building drum circle.
It is helpful if you pre-register for free, and have an account with your e-mail address and phone number, then we can contact you with important details, or any changes.
Led by Sally and Heather.
Free, or make a donation at the event!
Drum circles have a rich history in all cultures of providing a meditative way to relax at the end of the day. Join us for a fun community-building drum circle.
It is helpful if you pre-register for free, and have an account with your e-mail address and phone number, then we can contact you with important details, or any changes.
Led by Sally and Heather.
Free, or make a donation at the event!
Shakti Flow with Kristie - one Friday evening per month
Shakti energy loves to dance, play, and find its way in expressive movement. Join Kristie, family, and friends for the revival of Yoga Central’s monthly dance experience (est. 2015): Shakti Flow!
With an eclectic selection of music, movement, and other creative experiences, Shakti Flow is similar to Ecstatic Dance. It holds the principles of respect, consent, presence, and non-judgment.
You’ll receive guidance for unlocking your joy, with plenty of space to move freely while maintaining a sacred space together. We pull from all genres and movement modalities to inspire our embodiment, and we provide flow props, encourage vocal expression, host special guest DJ’s, and more!
Optional Cacao Ceremony 6-6:30pm
Dancing 6:30-7:30pm
Affordable community fun that is open to the whole family and all ages! Sliding scale pricing details below. One Friday evening each month from January to April, 2025.
January 17th
February 28th
March 28th
April 18th
Sliding scale pricing:
Individuals- $10 to $20
Families- $20 to $30
Plus Cacao- add an additional $5 to $15
Pay online or with cash or a check at Yoga Central!
With an eclectic selection of music, movement, and other creative experiences, Shakti Flow is similar to Ecstatic Dance. It holds the principles of respect, consent, presence, and non-judgment.
You’ll receive guidance for unlocking your joy, with plenty of space to move freely while maintaining a sacred space together. We pull from all genres and movement modalities to inspire our embodiment, and we provide flow props, encourage vocal expression, host special guest DJ’s, and more!
Optional Cacao Ceremony 6-6:30pm
Dancing 6:30-7:30pm
Affordable community fun that is open to the whole family and all ages! Sliding scale pricing details below. One Friday evening each month from January to April, 2025.
January 17th
February 28th
March 28th
April 18th
Sliding scale pricing:
Individuals- $10 to $20
Families- $20 to $30
Plus Cacao- add an additional $5 to $15
Pay online or with cash or a check at Yoga Central!
Weekend Excursion to North Bend State Park, WV - Mar 28-30
Visit North Bend State Park in West Virginia for hiking, sight-seeing, yoga, games and a healthy-and-fun weekend. We will stay in the modern lodge, provided by the park, that includes a conference room, restaurant, information desk, gift shop and more. We will all be in the same building, and we have reserved 6 rooms that are each furnished with two beds. We have space for 12 guests, plus your hosts Mike Curtis, Jackie Parker and Bob Bowling. We are providing two meals, and other meals can be purchased in the restaurant.
North Bend State Park consists of over 1,000 acres and is just 2-and-1/2 hours away from Stark County. The park features old-growth forest, hills, streams, lakes and trails. Some of our hikes will be led by camp staff.
We arrive Friday afternoon and leave Sunday morning. It is up to you how you spend your time, but we will have yoga each of the 3 days and twice on Saturday, plus organized hikes and evening games and camaraderie. You are free to also hike on your own, read, journal, take photos, watch the wildlife and enjoy the “rites of spring.” On Sunday morning we will have time for yoga, breakfast and a hike before leaving, but also know that you can leave earlier or stay longer, as you choose.
Follow up details will be given, to those that sign up, closer to the date.
The cost is $250 per person.
North Bend State Park consists of over 1,000 acres and is just 2-and-1/2 hours away from Stark County. The park features old-growth forest, hills, streams, lakes and trails. Some of our hikes will be led by camp staff.
We arrive Friday afternoon and leave Sunday morning. It is up to you how you spend your time, but we will have yoga each of the 3 days and twice on Saturday, plus organized hikes and evening games and camaraderie. You are free to also hike on your own, read, journal, take photos, watch the wildlife and enjoy the “rites of spring.” On Sunday morning we will have time for yoga, breakfast and a hike before leaving, but also know that you can leave earlier or stay longer, as you choose.
Follow up details will be given, to those that sign up, closer to the date.
The cost is $250 per person.
Peace and Release with Carol and Chet - Sun, Mar 30
Reiki is an energy transforming technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support transformation.
Restorative Yoga, as the name suggests, is a style of yoga that helps “restore” the body to its parasympathetic nervous system function. In turn this helps the body rest, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.
These two practices combined makes for a peaceful and releasing experience. Everything will be provided but feel free to bring your favorite blanket or throw to cover up with and make sure to dress comfortably. $25
Taught by Chet and Carol Lenartowicz.
*** Only 6 spots available ***
Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.
Restorative Yoga, as the name suggests, is a style of yoga that helps “restore” the body to its parasympathetic nervous system function. In turn this helps the body rest, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.
These two practices combined makes for a peaceful and releasing experience. Everything will be provided but feel free to bring your favorite blanket or throw to cover up with and make sure to dress comfortably. $25
Taught by Chet and Carol Lenartowicz.
*** Only 6 spots available ***
Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.
Yin Yoga Teacher Training with Lana - April and May
40 Hour Yin Yoga Teacher Training
with Lana Sugarman at The Yoga Place, North Canton, Ohio
Join Lana for a deep dive into the practice of Yin Yoga. This 40-hour training takes place over 2 weekends, and involves readings and homework before and between each session. Lana has been teaching Yin Yoga for 15 years and is thrilled to be offering it at The Yoga Place! This training is for folks who want to immerse in this practice for their own wellbeing and for yoga teachers looking to teach Yin Yoga or integrate it into their classes.
SCHEDULE FOR BOTH WEEKENDS (April 4-6 and May 2-4)
Friday 6:00-9:00pm, Saturday 10:15-6:00pm (one hour lunch break)
Sunday 12:00-4:00pm
WHERE:
The Yoga Place, 6734 Wise Avenue NW, North Canton, Ohio, 44720
TUITION:
$650.00 US
Enrollment Deadline: March 15th
INCLUDES:
Yin Yoga Training Manual
1 Seasonal Yin Workshop with Lana and 4 online Yin classes
CONTENT:
The Philosophy and History of Yin
Yin Yoga Postures and Modifications
Intro to the Elemental Theory of Traditional Chinese Medicine
Anatomy and Fascia
How to Structure a Class
Yoga Alliance Continuing Education Credits available
ABOUT LANA:
Lana is a lover of movement, inquiry, and deep rest. She has been teaching Yin Yoga since 2009, the same year she completed her 300-hour Jivamukti Yoga training. Yin Yoga became part of her practice in Toronto in 2006 with Tracey Soghrati, with whom she completed her first 40-hour training. Lana continues to study with Sarah and Ty Powers of Insight Yoga. Her teaching style is soothing, creative, and integrates philosophy, humor, and critical thinking.
http://sugarmanyoga.com
Email Lana with any questions. lanasugarman@gmail.com
with Lana Sugarman at The Yoga Place, North Canton, Ohio
Join Lana for a deep dive into the practice of Yin Yoga. This 40-hour training takes place over 2 weekends, and involves readings and homework before and between each session. Lana has been teaching Yin Yoga for 15 years and is thrilled to be offering it at The Yoga Place! This training is for folks who want to immerse in this practice for their own wellbeing and for yoga teachers looking to teach Yin Yoga or integrate it into their classes.
SCHEDULE FOR BOTH WEEKENDS (April 4-6 and May 2-4)
Friday 6:00-9:00pm, Saturday 10:15-6:00pm (one hour lunch break)
Sunday 12:00-4:00pm
WHERE:
The Yoga Place, 6734 Wise Avenue NW, North Canton, Ohio, 44720
TUITION:
$650.00 US
Enrollment Deadline: March 15th
INCLUDES:
Yin Yoga Training Manual
1 Seasonal Yin Workshop with Lana and 4 online Yin classes
CONTENT:
The Philosophy and History of Yin
Yin Yoga Postures and Modifications
Intro to the Elemental Theory of Traditional Chinese Medicine
Anatomy and Fascia
How to Structure a Class
Yoga Alliance Continuing Education Credits available
ABOUT LANA:
Lana is a lover of movement, inquiry, and deep rest. She has been teaching Yin Yoga since 2009, the same year she completed her 300-hour Jivamukti Yoga training. Yin Yoga became part of her practice in Toronto in 2006 with Tracey Soghrati, with whom she completed her first 40-hour training. Lana continues to study with Sarah and Ty Powers of Insight Yoga. Her teaching style is soothing, creative, and integrates philosophy, humor, and critical thinking.
http://sugarmanyoga.com
Email Lana with any questions. lanasugarman@gmail.com
Music Night at Yoga Central - Sun, Apr 6
Sunday evening, 7 pm. Versatile musicians coming together to perform. We have Neal Frey on bass; Hannah Jencius and Madison Dean on vocals; Joe Culley on drums; Mike Curtis and GEORGE DEAN on guitars. Narada Wise is running the sound.
Joe Culley: Joe began his drumming journey playing drumset over 30 years ago and has played it in a wide variety of musical contexts ranging from classic rock, Latin, jazz, punk, etc. He has toured with blues legend Robert Jr. Lockwood and Wallace Coleman. Joe's jazz fusion group Osmosis has played many concerts and festivals over its 8-year span opening for some of the jazz greats, such as Spyro Gyra, Chuck Mangione and Blood Sweat and Tears. Lately, Joe has been focusing his musical intent upon the tabla (drums) of India.
Madison Dean is a theatre student at Kent State University.
Neal Frey, a resident of North Canton holds a BA degree in double bass performance from Kent State University. He has played regularly with the Tuscarawas Philharmonic for the last 21 seasons. Neal is also a jazz bassist with Canton’s Savoy Big Band and other area local bands.
Not too Loud; Not too Long; Not too expensive.
There is no fee. Donations this time go to the musicians.
Joe Culley: Joe began his drumming journey playing drumset over 30 years ago and has played it in a wide variety of musical contexts ranging from classic rock, Latin, jazz, punk, etc. He has toured with blues legend Robert Jr. Lockwood and Wallace Coleman. Joe's jazz fusion group Osmosis has played many concerts and festivals over its 8-year span opening for some of the jazz greats, such as Spyro Gyra, Chuck Mangione and Blood Sweat and Tears. Lately, Joe has been focusing his musical intent upon the tabla (drums) of India.
Madison Dean is a theatre student at Kent State University.
Neal Frey, a resident of North Canton holds a BA degree in double bass performance from Kent State University. He has played regularly with the Tuscarawas Philharmonic for the last 21 seasons. Neal is also a jazz bassist with Canton’s Savoy Big Band and other area local bands.
Not too Loud; Not too Long; Not too expensive.
There is no fee. Donations this time go to the musicians.
Sanskrit: the Language of Yoga with Rhonda - Sat, Apr 12
This 'Intro to Sanskrit' workshop is for teachers and students who would like to delve more deeply into studying this sacred language. Learning Sanskrit basics and pronunciation is helpful for any student or teacher of Yoga.
We will learn the Sanskrit alphabet, the five mouth positions, pronunciation of several common Yoga poses, and more. We'll chant the first four Yoga sutras and learn the Gayatri Mantra. Come explore this vibrational language and leave with a newfound confidence in your understanding and pronunciation of Sanskrit.
Saturday, April 12th, at Yoga Central, from 1 to 4pm.
$55, or $45 early bird before April 1st. (Free for YTT students.)
We will learn the Sanskrit alphabet, the five mouth positions, pronunciation of several common Yoga poses, and more. We'll chant the first four Yoga sutras and learn the Gayatri Mantra. Come explore this vibrational language and leave with a newfound confidence in your understanding and pronunciation of Sanskrit.
Saturday, April 12th, at Yoga Central, from 1 to 4pm.
$55, or $45 early bird before April 1st. (Free for YTT students.)
Vinyasa & Sequencing with Paisley - Sat, May 10
This workshop is for current Yoga teachers and teachers-in-training who would like to learn methods and techniques for intellegent sequencing in an āsana practice.
We will consider philosophical, holistic, and trauma-informed approaches to teaching, while prioritizing physical safety and healthful alignment. Learn practical tools for creating well-rounded āsana sequences, such as the apex method, the nine categories of āsana, and the art of vinyasa. Practice employing these methods with your peers.
Understand why students attend your classes in order to create something unique tailored to their needs and keep them coming back. Find your authentic voice and speak to your community! Remember, Yoga is for everyone!
$25 per person. Free for YTT students.
We will consider philosophical, holistic, and trauma-informed approaches to teaching, while prioritizing physical safety and healthful alignment. Learn practical tools for creating well-rounded āsana sequences, such as the apex method, the nine categories of āsana, and the art of vinyasa. Practice employing these methods with your peers.
Understand why students attend your classes in order to create something unique tailored to their needs and keep them coming back. Find your authentic voice and speak to your community! Remember, Yoga is for everyone!
$25 per person. Free for YTT students.
Iyengar Yoga with Karen Allgire - Sun, May 18
Standing your Ground: Stability and Mobility through Standing Poses with Karen Allgire
Study and chant selected Yoga Sutras
Practice āsanas with depth and clarity
Learn how to work with structural challenges
The standing poses are our foundation in āsana practice. Standing poses help us feel grounded, competent and confident.
In this workshop, you will learn how the standing poses bring both freedom of movement, and balance and stability. We will also examine how standing asanas relate to and enhance other categories of poses such as forward extensions, twists and backbends.
Along the way, Karen will also share ideas about how to work with common physical problems that we encounter in āsana practice.
Cost: $55. Pre-registration requested
Study and chant selected Yoga Sutras
Practice āsanas with depth and clarity
Learn how to work with structural challenges
The standing poses are our foundation in āsana practice. Standing poses help us feel grounded, competent and confident.
In this workshop, you will learn how the standing poses bring both freedom of movement, and balance and stability. We will also examine how standing asanas relate to and enhance other categories of poses such as forward extensions, twists and backbends.
Along the way, Karen will also share ideas about how to work with common physical problems that we encounter in āsana practice.
Cost: $55. Pre-registration requested
Time to Be: A Four-Hour Retreat with MJ - Sat, May 31
Our culture promotes a busy life full of titles, duties, and deadlines. While it is good to be productive, sometimes we may find it hard to slow down and simply be. Simply be as we are, no titles, no duties, nowhere to be and nowhere to go.
Join MJ Morrison, Reese Rowan, and Edgar Sanchez at Yoga Central on Saturday, May 31st at 1:30 PM for a day of presence with yourself, and life as it is. Leaving the past in the past and the future in the future, we will meet in the now for 4 hours of Yoga, meditation, reflection, reiki, a guided drumming meditation, and a sound bowl bath by Edgar Sanchez.
Hydrate at any time! While we do have scheduled bathroom breaks, please feel free to leave to use the bathroom at any time. Please do so as quietly as possible :)
Please bring a snack with you, water, a journal and something to write with, and your favorite blanket and or pillow.
Event Schedule
1:30 PM - Settle in, introductions, initial questions, and event overview.
1:45 PM - Yoga with MJ - A Moderate flow
2:45 PM - Bathroom break
3:00 PM - Meditation, beginning with movement and guidance, then progressing to silence
3:30 PM Snack and Silence! Time to reflect and journal and snack
3:45 PM Introduction to Guided Meditation with Drumming and Reiki
3:55 PM Guided meditation with Drumming with MJ with Reiki from Reese
4:30 PM Sound Bowl Bath with Edgar, optional Reiki from MJ and Reese
5:10 PM Grounding and reflections
4:55 PM Closing
Join MJ Morrison, Reese Rowan, and Edgar Sanchez at Yoga Central on Saturday, May 31st at 1:30 PM for a day of presence with yourself, and life as it is. Leaving the past in the past and the future in the future, we will meet in the now for 4 hours of Yoga, meditation, reflection, reiki, a guided drumming meditation, and a sound bowl bath by Edgar Sanchez.
Hydrate at any time! While we do have scheduled bathroom breaks, please feel free to leave to use the bathroom at any time. Please do so as quietly as possible :)
Please bring a snack with you, water, a journal and something to write with, and your favorite blanket and or pillow.
Event Schedule
1:30 PM - Settle in, introductions, initial questions, and event overview.
1:45 PM - Yoga with MJ - A Moderate flow
2:45 PM - Bathroom break
3:00 PM - Meditation, beginning with movement and guidance, then progressing to silence
3:30 PM Snack and Silence! Time to reflect and journal and snack
3:45 PM Introduction to Guided Meditation with Drumming and Reiki
3:55 PM Guided meditation with Drumming with MJ with Reiki from Reese
4:30 PM Sound Bowl Bath with Edgar, optional Reiki from MJ and Reese
5:10 PM Grounding and reflections
4:55 PM Closing
Hands-On Assisting for Yoga Teachers with Mike - Sat, Jun 14
Hands-On Assisting & Adjusting for Yoga Teachers (Taught by Mike Curtis, “One of my favorite workshops!”)
This is the study and practice of informed touch. We’ll practice safely and effectively giving assistance with a variety of poses. Touch is another way to share information. Touch can provide guidance, support, affirmation, and more. Touch is another way for teachers to be attentive and connected with the class.
Saturday, June 14th, from 1-4:00 pm, at Yoga Central.
$40 regular, $25 for staff, free for YTT students.
This is the study and practice of informed touch. We’ll practice safely and effectively giving assistance with a variety of poses. Touch is another way to share information. Touch can provide guidance, support, affirmation, and more. Touch is another way for teachers to be attentive and connected with the class.
Saturday, June 14th, from 1-4:00 pm, at Yoga Central.
$40 regular, $25 for staff, free for YTT students.
Arm Balances in Yoga with Paisley - Sun, Jul 13
You're probably stronger than you think! Arm Balance poses definitely involve the core and shoulders, but the key to most of them is actually balance - imagine that!
Come learn safe methods of entry and exit for a range of Yoga arm balances from beginning to advanced. It is best to stretch and warm up before this class, since we will only have an hour together. We will at least warm up the wrists and shoulders a bit before attempting more challenging poses. We will also learn some conditioning sequences to strengthen the muscles used for most arm balancing.
You will be invited to listen to your body and intuition during this class. If there is anything you are not comfortable trying, you are welcome to simply watch instead.
$25 per person. Free for YTT students.
Come learn safe methods of entry and exit for a range of Yoga arm balances from beginning to advanced. It is best to stretch and warm up before this class, since we will only have an hour together. We will at least warm up the wrists and shoulders a bit before attempting more challenging poses. We will also learn some conditioning sequences to strengthen the muscles used for most arm balancing.
You will be invited to listen to your body and intuition during this class. If there is anything you are not comfortable trying, you are welcome to simply watch instead.
$25 per person. Free for YTT students.
Subtle Body Anatomy & Neuroscience - Sun, Aug 17
You know about the physical body of course, and you have heard the concept of the “soul,” which is sometimes called the causal body, but have you ever heard of the subtle body?
Yes! We have another body that is made of entirely of energy, and like the physical body, it has its own anatomy. Chakras are like the vital organs of the subtle body, nadis are like the nerves, and the koshas constitute what is sometimes called an “aura.”
Just as we tend to the health of the physical body, it is important to take good care of our subtle body for optimal quality of life. So when we talk about “aligning the chakras,” we are pointing to a process that is actually specific, palpable, and even scientific! This is why practices like Yoga, Ayurveda, and Tantra are considered “Vedic Sciences.”
During this workshop, we will discover the basic anatomy of the subtle body, and how it relates to the physical body, the breath, and the mind. We will learn about the physical body's nervous system, which parellels the subtle body's primary energy channels, kundalini shakti, and the inner Divine Masculine and Divine Feminine.
Then, we will do a deep dive on the seven Chakras and their physical, energetic, and spiritual qualities. Receive Paisley's hand illustrated Chakra worksheets and follow along as we learn together. Leave feeling empowered with a deeper understanding of yourself!
This class includes an experiential component: Yoga poses, breath work, and guided meditation. Please bring your mat, props if you'd like, as well as a notebook, and anything else you would like in order to be comfy!
$40 (or free for YTT students)
Yes! We have another body that is made of entirely of energy, and like the physical body, it has its own anatomy. Chakras are like the vital organs of the subtle body, nadis are like the nerves, and the koshas constitute what is sometimes called an “aura.”
Just as we tend to the health of the physical body, it is important to take good care of our subtle body for optimal quality of life. So when we talk about “aligning the chakras,” we are pointing to a process that is actually specific, palpable, and even scientific! This is why practices like Yoga, Ayurveda, and Tantra are considered “Vedic Sciences.”
During this workshop, we will discover the basic anatomy of the subtle body, and how it relates to the physical body, the breath, and the mind. We will learn about the physical body's nervous system, which parellels the subtle body's primary energy channels, kundalini shakti, and the inner Divine Masculine and Divine Feminine.
Then, we will do a deep dive on the seven Chakras and their physical, energetic, and spiritual qualities. Receive Paisley's hand illustrated Chakra worksheets and follow along as we learn together. Leave feeling empowered with a deeper understanding of yourself!
This class includes an experiential component: Yoga poses, breath work, and guided meditation. Please bring your mat, props if you'd like, as well as a notebook, and anything else you would like in order to be comfy!
$40 (or free for YTT students)
Be Still & Know - Annual Silent Retreat - Sept 12-14
Join us for a classical Yoga-Ashram style retreat designed to help you re-discover the sacred silence within, and to connect profoundly with your authentic Self. Bring bedding to stay overnight at Yoga Central, or commute from home. Our silent retreats focus on the wisdom teachings of Yoga, and Yogic practices to help you both experience and sustain inner connection and awareness. This retreat is offered on a donation-only basis, and is open to all seekers of all traditions.
Swami Sankarananda is a monk of the Sivananda order, a teacher of Yoga, and a pilgrim for peace. He walked a pilgrimage for 2.5 years, including coast to coast in 2014. He shares an ancient knowledge of Yoga, and how to lift ourselves from fear to achieve our fullest potential.
~ SCHEDULE ~
Friday, Day 1
3-4:30pm (Optional) All-Levels Yoga Class with Paisley Parvati Devi
4:30-5:30pm Arrival, Check-In
6pm Dinner
7pm Opening Prayer, Introductions, Retreat Overview
7:30pm Satsang (Silence Begins): Silent Meditation, Chanting, Dharma Talk
10pm Lights Out
Saturday, Day 2
5:30am Wake Up Bell
6:15am Satsang
8:15am Break
8:30am Moderate Yoga Asana/ Pranayama Class
10:30am Brunch
11:30am Workshop
12:30pm Individual Sadhana: Spiritual Counseling with Swamiji, Practice Alone, Seva (Service)
4:30pm (Optional) Moderate Yoga Class
6pm Dinner
7pm Peace Chanting
7:30pm Satsang
10pm Lights Out
Sunday, Day 3
5:30am Wake Up Bell
6:15am Satsang
8:15am Break
8:30am Moderate Yoga Asana/ Pranayama Class
10:30am Brunch
11:30am Workshop
12:30pm Peace Walk
2pm Closing Discussions, Prayers & Arati (Silence Ends)
3pm Program Ends
by donation, starting with free
Swami Sankarananda is a monk of the Sivananda order, a teacher of Yoga, and a pilgrim for peace. He walked a pilgrimage for 2.5 years, including coast to coast in 2014. He shares an ancient knowledge of Yoga, and how to lift ourselves from fear to achieve our fullest potential.
~ SCHEDULE ~
Friday, Day 1
3-4:30pm (Optional) All-Levels Yoga Class with Paisley Parvati Devi
4:30-5:30pm Arrival, Check-In
6pm Dinner
7pm Opening Prayer, Introductions, Retreat Overview
7:30pm Satsang (Silence Begins): Silent Meditation, Chanting, Dharma Talk
10pm Lights Out
Saturday, Day 2
5:30am Wake Up Bell
6:15am Satsang
8:15am Break
8:30am Moderate Yoga Asana/ Pranayama Class
10:30am Brunch
11:30am Workshop
12:30pm Individual Sadhana: Spiritual Counseling with Swamiji, Practice Alone, Seva (Service)
4:30pm (Optional) Moderate Yoga Class
6pm Dinner
7pm Peace Chanting
7:30pm Satsang
10pm Lights Out
Sunday, Day 3
5:30am Wake Up Bell
6:15am Satsang
8:15am Break
8:30am Moderate Yoga Asana/ Pranayama Class
10:30am Brunch
11:30am Workshop
12:30pm Peace Walk
2pm Closing Discussions, Prayers & Arati (Silence Ends)
3pm Program Ends
by donation, starting with free
Ayurveda, the "Science of Life" with Paisley - Sat, Oct 11
Ayur means “life” in Sanskrit, and Veda means “science." So, Ayurveda is Yoga's sister “science of life.” Like Yoga, Ayurveda provides a framework for tending to the physical, energetic, and spiritual bodies, and for living a healthy lifestyle in alignment with nature.
In other words, Ayurveda is an ancient system of holistic healing that focuses on improving digestion and correcting imbalances to live a life of ease (rather than dis-ease). It can compliment Western medicine, work with other modalities, or work alone.
Join this introductory workshop to learn about the three doshas, or Ayurvedic mind-body types, and discover your unique constitution. Then we will discuss five Ayurvedic practices that kindle the digestive fire and reduce toxic residue within the body. You will receive several handouts to integrate this information.
Then, we will enjoy lunch together homemade from scratch by Paisley. We will get to try kitchari, a healing Ayurvedic staple dish and complete protein.
$50 per person, Free for YTT students.
In other words, Ayurveda is an ancient system of holistic healing that focuses on improving digestion and correcting imbalances to live a life of ease (rather than dis-ease). It can compliment Western medicine, work with other modalities, or work alone.
Join this introductory workshop to learn about the three doshas, or Ayurvedic mind-body types, and discover your unique constitution. Then we will discuss five Ayurvedic practices that kindle the digestive fire and reduce toxic residue within the body. You will receive several handouts to integrate this information.
Then, we will enjoy lunch together homemade from scratch by Paisley. We will get to try kitchari, a healing Ayurvedic staple dish and complete protein.
$50 per person, Free for YTT students.
Welcome Goddess Grove Holistic Healing Center! Now located inside of Yoga Central
Welcome to The Goddess Grove Holistic Healing, where we believe that true healing starts from within. Our holistic approach combines chiropractic care, yoga, breathwork, energy movement and plant medicine to create a harmonious environment for mind, body, and spirit. With a team of passionate practitioners and a commitment to personalized care, we are here to support your journey towards holistic wellness and self-discovery.
A quick note about our founders, Rabecca and Jessica. Rabecca and Jessica were divinely guided in friendship and soon after, business partnership. The creation of The Goddess Grove has been divinely orchestrated and a gift to dream up for all of its future participants. We are grateful and look forward to being on this journey of life with you.
A quick note about our founders, Rabecca and Jessica. Rabecca and Jessica were divinely guided in friendship and soon after, business partnership. The creation of The Goddess Grove has been divinely orchestrated and a gift to dream up for all of its future participants. We are grateful and look forward to being on this journey of life with you.
Welcome Summer Moon Spa! Now located next door to The Yoga Place
Qigong Stretch & Tone with Laura - Ongoing Series
Qigong (pronounced “chee gung”) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.
This class meets once a week for 6 weeks.
This class meets once a week for 6 weeks.
T'ai Chi for Health & Relaxation with Laura - Ongoing Series
T'ai Chi Ch'uan is literally translated as “supreme ultimate boxing”. The “supreme ultimate” part refers to the Chinese concept of the origin of the universe. Out of the infinite potential of the void arises the dual principles of yin and yang. Yang being the male, warm, forceful, light principle, and Yin being the female, cool, yielding, dark principle. Neither one of these principles is superior to the other, and both are necessary because each contains some of the other. They are two sides of the same coin. The yin-yang symbol is also a symbol of T'ai Chi. T'ai Chi Ch'uan is a harmonious dance of yin and yang sometimes referred to as “meditation in motion”.
T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.
This is a six week series with classes meeting once per week: The cost is $65 per person
T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.
This is a six week series with classes meeting once per week: The cost is $65 per person
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